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Took 20units approx 10:30AM yest. 9:15am today. Goal is HCG Before 7:30AM. Got 2 be too late to eat 2nd protein yest. Need to organize better. Drank ~90oz H2O yest. Ate 1/2 grapefruit, Chili with 4 oz 96% lean grilled beef yest. Best sleep in years last night! Woohoo! If I eat red meat, trying to eat it earlier in the day.
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110.9 公斤
最近减少: 3.0 公斤.
还有: 42.8 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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