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Ok, I $%^&# up!!! The day before weigh in for my challeng, I had a junk day. I think all the stress (excuses) of possibly flooding (we were fine) but didn't sleep well, and came to work at 5:15 am (instead of 7 am). Then stayed at work all day, glued to the news until at least 11 am when I was able to relax a bit. By the time I got home last night at 6:30-7, started eating my husband chips and cookies. Not just normal cookies but these thick, fat, good cookies that are like 170 calories a cookie (at 4--FOUR!!!!!). Oh well, back to the drawing board. Sh*t happens! Tired today, still didn't sleep well and came to work for 5:45 am worried about possible storms today. I will eat dinner and get out of that kitchen tonight.
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117.5 公斤
最近减少: 33.1 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 92.08克 | 蛋白质: 67.81克 | 碳水物: 67.57克.
早餐: Procaps Evening Primrose with Black Currant Seed Oil, Mission Avocado, 365 Organic Cage-Free Large Brown Eggs. 午餐: Health Wise Peach Mango Fruit Drink, Nature's Promise Organic Gala Apples, Brisling Sardines in Olive Oil. 晚餐: 365 Organic Cage-Free Large Brown Eggs, Great Value Fancy Swiss Cheese Shredded, Heavy Cream, Great Value Half & Half. 小食/其他: Butter, Evangeline Maid Thin Sandwich Bread, Black Olives, Procaps Lab Choconuvo. 更多的......
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3538 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 45 分钟, 跑步机 - 8 分钟, Zumba - 10 分钟, Body Combat - 10 分钟, 休息 - 17 小时 和 47 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加0.5 公斤
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