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Quite satisfied appetite wise yesterday. Bfast stayed with me until post leg workout at 11:45 am!
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53.2 公斤
最近减少: 0 公斤.
还有: 1.0 公斤.
饮食准则: 100％.
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1530 千卡
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脂肪: 101.32克 | 蛋白质: 131.68克 | 碳水物: 13.80克.
早餐: Egg White, Egg, Uncured Hickory Smoked Bacon, Uncured Hickory Smoked Bacon, kale. 晚餐: uncured bacon, Organic Ground Beef (85/15), diced tom, ground pork. 小食/其他: Almond Butter, Coconut Manna, True Protein Pea pp. 更多的......
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一个星期减少3.2 公斤
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