nicki225的日记, 2016年05月2日

Whoop whoop...have finally crossed the 80kg barrier...last time I was in the 70s was back in 2007!!I wont lie...I am feeling good and did my happy dance after my weigh-in:-)

So May has finally hit and I have hit the ground running. Woke up this morning at 5am to exercise...nothing fancy,just a Turbo jam(a beachbody DVD) session in the comfort of my home.Hoping to drop 3-4kg this month by adopting the 5:2 meal plan and doing at least 30 minutes of exercise everyday. Hoping to eat about 1200-1300 calories on non-fasting days and 500-600 on the 2 fasting days.

Wishing everyone the best this mont...may we all accomplish our goals#club5am#fatmustfall#fitissexy#foodisourfriend#2016isourbestyearyet :-)

76.7 公斤 最近减少: 28.3 公斤.    还有: 11.7 公斤.    饮食准则: 合理的.

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1232 千卡

脂肪: 73.12克 | 蛋白质: 95.92克 | 碳水物: 52.03克.   早餐: Bacon, Huletts Brown Sugar, Avocados, Renown Traditional Pork Bangers, Fried Egg, Green Tea, Bonaqua Pump, Clover Long Life Full Cream Milk, Milo Chocolate Powder. 晚餐: Steamed Fish, Cauliflower, Broccoli. 更多的......

2095 千卡

运动: Turbo Jam - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......