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Doing good so far .. I went to the Doctor.. and Got a Physical.. he did Bloodwork and EKG, then a chest X-Ray.. he said I had 2 nodules on my lungs.. so now I am freking out .. I used to smoke.. he said they will watch it, so I go back in two weeks, thats enough to make me not want to eat ..
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81.8 公斤
最近减少: 7.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 52.83克 | 蛋白质: 75.00克 | 碳水物: 53.24克.
早餐: sonic diet coke. 午餐: water, gelatin, lowfat cottage cheese, canadian bacon. 晚餐: Mushrooms, chicken, lettuce, refried beans, ranch. 小食/其他: pistachios, diet coke. 更多的......
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一个星期减少10.8 公斤
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