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Down a bit today. Also my belt is in another hole. I'm hoping I will settle at a waistline of somewhere around 32 or 33 inches. I seem to be heading for 28 inch belt, which makes no sense. BMI now 25.6. I'm slowly moving towards the end of being overweight.
I had to go to a meeting today where treats were laid out (bagels, cream cheese, chocolates mints). I looked at them. There was a bowl of miniature chocolates at the table where I was sitting. I did not touch them. I could feel the temptation. An inner voice said "One won't hurt". But I did not give in. What happened to the old me?
On Sunday my favourite ex asked me when was going to stop losing weight. I told her what my goal was. She seemed rather surprised. I get the impression that I may now be close to weighing almost what she does (and she is of somewhat slighter build than me and quite slim).
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81.0 公斤
最近减少: 71.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 35.15克 | 蛋白质: 30.57克 | 碳水物: 187.53克.
早餐: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. 午餐: Atkins Endulge. 晚餐: Hummus, chestnuts, Petite Syrah wine, Trader Joe's Vegetable Masala Burger, Plums, Tomato, zucchini. 更多的......
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2495 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时 和 45 分钟, 坐着 - 4 小时 和 3 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 5 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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