在2016年05月1日体重纪录(没有日志纪录)
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74 公斤
最近减少: 6 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 73.48克 | 蛋白质: 67.63克 | 碳水物: 209.01克.
早餐: Salt, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Coffee, Lidl Soft White Cheese in Water, Sweet Red Peppers, Sour Dough Bread, Egg Omelette or Scrambled Egg. 午餐: Baguette, Lidl Soft White Cheese in Water, Sour Dough Bread. 晚餐: Sea Salt, Cooked Artichoke (from Fresh), Baby Spinach, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Red Kidney Beans (Canned). 小食/其他: America's Choice Natural Walnuts, Go Green Almond milk - original, Lindt 85% Dark Chocolate, Clementines, Oranges. 更多的......
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一个星期减少0.7 公斤
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