bfd129的日记, 2011年11月15日

working on my goal. Down to 279 by monday! Wish me luck.

128.8 公斤最近减少: 16.8 公斤. 还有: 63.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年11月15日:

868 千卡

脂肪: 45.90克 | 蛋白质: 60.90克 | 碳水物: 57.13克. 早餐: ON 100% Whey, Pure Almond Milk - Original. 午餐: Baby Spinach, Cos or Romaine Lettuce, Bacon Bits, Cucumber (with Peel), Ranch Dressing, Boiled Egg. 晚餐: Spaghetti Winter Squash, Turkey Breast Meat, Fancy Sharp Cheddar Cheese Shredded, Light Fat Free Tomato & Basil Pasta Sauce. 小食/其他: sugar free parfait, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Advantage Dark Chocolate Almond Coconut Crunch Bar. 更多的......

一个星期减少5.1 公斤

支持

I do wish you luck! And strength. Sounds like you have a lot to handle. Your son is lucky to have you for a mom. It also sounds like maybe you're still grieving from his birth. I certainly understand. Be kind to yourself. Be patient with yourself. The Lord has a way of making everthing ok. Trust Him. Good luck on your weight loss journey! You are not alone.

2011年11月15日会员：: Honestly

I want to thank you for your kind words. I do grieve from his birth and have had a hard time dealing with it. Just when I think I am over it I have a flood of emotions that return. My weight loss is something for me to try to focus on instead of being depressed all the time. I notice that we both started around the same time. You are doing fabulous. Congratulations keep up the good work.

2011年11月15日会员：: bfd129


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bfd129的日记, 2011年11月15日

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