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Another day of running errands - got the Leslie Sansone walk 4 fast miles DVD from the library and did
it last night - 50 minutes - not much of a workout actually but I did get my steps in so I guess that's what counts.
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67.6 公斤
最近减少: 6.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 56.69克 | 蛋白质: 84.05克 | 碳水物: 172.53克.
早餐: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. 午餐: cobb salad. 小食/其他: einsteins bagel. 更多的......
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一个星期减少3.2 公斤
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