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Good drop -- hopefully this gets me into the green! Not too much to report here: Busy day at work yesterday but got to spend a nice evening with my wife.
Be Happy.
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109.3 公斤
最近减少: 29.5 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 60.97克 | 蛋白质: 127.25克 | 碳水物: 36.85克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cream Style Horseradish, Cauliflower, Broccoli, Roast Beef. 晚餐: Roast Pork, Broccoli, Mini Babybel Light Original, Chicken Cordon Bleu, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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