在2016年04月29日体重纪录（没有日志纪录）
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77.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2671 千卡
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脂肪: 51.42克 | 蛋白质: 269.68克 | 碳水物: 280.21克.
早餐: Unsweetened Cashew Milk, Egg, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. 午餐: Skinless Chicken Breast, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Broccoli, Soy Sauce (Tamari), Asparagus, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg, Brown Rice. 晚餐: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Omaha Steaks Ahi Tuna Steaks. 小食/其他: 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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稳定体重
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