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Can you say yo yo? Going on vacation to Florida tomorrow morning. I'll try to get a lot off beach walking to help with any possible weight gain. Good news....all my clothes fit as I'm down two sizes!!!!
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77.8 公斤
最近减少: 6.8 公斤.
还有: 9.8 公斤.
饮食准则: 低.
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390 千卡
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脂肪: 13.83克 | 蛋白质: 39.80克 | 碳水物: 30.57克.
早餐: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. 小食/其他: Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.2 公斤
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