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Not going to freak about the added pound. I did consume more carbs yesterday as well as a glass of alcohol. I am not much of a drinker at all so it is a rarity for me. I'll be looking at the average of the past 7 days for my weekly loss for sure.
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62.4 公斤
最近减少: 1.5 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 59.57克 | 蛋白质: 107.40克 | 碳水物: 114.62克.
早餐: Veggie Protein shake. 午餐: Fried Egg, Hope Organic Spicy Avocado Hummus, Chicken Tenders. 晚餐: Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Flat Bread, Hope Organic Spicy Avocado Hummus. 小食/其他: Sugar Free Coconut Chocolate Candy, Go Girl Sugar Free Energy Drink, Big Slice Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Apples. 更多的......
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一星期增加1.6 公斤
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