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so close to the 60's I can feel it! Insanity workouts are helping!
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122.5 公斤
最近减少: 5.4 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 82.37克 | 蛋白质: 84.15克 | 碳水物: 36.78克.
早餐: Betty Crocker Cheesy Hashbrown, Bacon, Kraft American Cheese Slice, Egg. 午餐: Froedtert skywalk deli Creamy italian dressing, Hormel Original Pepperoni Slices, Black Olives, Mozzarella Cheese, Dole Hearts of Romaine. 晚餐: Fresh Gourmet Parmesan Cheese Crisps, Fresh & Easy Spinach Artichoke Dip, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Great Value Whipped Topping, Great Value Dry Roasted Peanuts. 更多的......
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一个星期减少0.1 公斤
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