在2011年11月14日体重纪录(没有日志纪录)
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90.1 公斤
最近减少: 35.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3003 千卡
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脂肪: 147.29克 | 蛋白质: 108.37克 | 碳水物: 338.99克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Apple Slices. 晚餐: Ranch Yogurt Dressing, Red Salsa, Simply Naked Pita Chips, Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Onions, Carrots, Romaine Salad, chicken thigh skinless boneless. 小食/其他: Sea Salt Garden Veggie Chips, Cherry Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS, Cool Whip Fat Free, Navels Oranges, Milk Chocolate Almonds. 更多的......
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一个星期减少0.6 公斤
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