No change today. Ended up going shopping instead of playing squash with my wife (I think I would have preferred the squash ;-)). Anyhow overall a pretty good day.
Be Happy!
|
109.7 公斤
最近减少: 29.1 公斤.
还有: 30.3 公斤.
饮食准则: 合理的.
|
|
1344 千卡
|
脂肪: 66.90克 | 蛋白质: 146.46克 | 碳水物: 35.17克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blue Cheese Dressing, parmesan, Red Cabbage, Bacon, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. 小食/其他: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
|
|
3965 千卡
|
运动:
驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器(中度的) - 35 分钟. 更多的......
|
稳定体重
|