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better
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143.8 公斤
最近减少: 11.8 公斤.
还有: 55.3 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 50.39克 | 蛋白质: 116.34克 | 碳水物: 218.14克.
早餐: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cheerios. 午餐: Wish-Bone Fat Free Western Dressing, Corn On The Cob with Butter, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Pork Chops (Top Loin, Boneless). 晚餐: Pork Roasts (Top Loin, Boneless), Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless). 更多的......
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一个星期减少9.5 公斤
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 评论
2016年04月27日 会员：: 8hunter6
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Great job basketball fan!
2016年04月27日 会员：: warrenwinter
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WhooHoo! Are you sticking to your plan? When I first started back in January, it took about 3 weeks of really dedicated discipline to purge my system of all the bad stuff. I.e., sugar, preservatives, chemicals, wheat products, and manufactured foods. With > 100 pounds to lose it seemed overwhelming to me...those 3 weeks I did a lot of soul searching and digging to get through it...Four months later, voila...42 pounds gone. Good luck Hoosier436, you are not alone in your efforts. 👊
2016年04月27日 会员：: Sarah1950
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2016年04月27日 会员：: Vickie 5966
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