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Finally done with Olympic Trials.
Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
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71.7 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 72.63克 | 蛋白质: 208.07克 | 碳水物: 325.64克.
早餐: Jif Natural Creamy Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa, Quest Chocolate Peanut Butter Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Brownie Protein Bar. 午餐: Quest S'mores Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Cinnamon Roll Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. 更多的......
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2538 千卡
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运动:
erging (Concept2) - 10k - 46 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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一星期增加8.8 公斤
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