在2016年04月26日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 1.3 公斤.
还有: 6.4 公斤.
饮食准则: 100％.
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1162 千卡
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脂肪: 39.84克 | 蛋白质: 127.54克 | 碳水物: 82.56克.
早餐: Veggie Protein shake. 午餐: P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat. 晚餐: Hope Organic Spicy Avocado Hummus, Fried Egg. 小食/其他: Pure Protein Chocolate Peanut Caramel High Protein Bar. 更多的......
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一个星期减少4.4 公斤
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 评论
Thank you, Draglist! I feel that I am losing that dang 5 pounds that creeped up on me from the past 2 weeks. Although I honestly do think I was taking in much more than my daily caloric requirement previously. Loving keeping track. I feel this will be a big catalyst to my success!
2016年04月26日 会员：: SupPaddlegirl
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2016年04月26日 会员：: SupPaddlegirl
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You should realize that calorie counting doesn't really work because our body has hormones and doesn't always directly respond to the profile of calories in or consumed versus burned just keep doing what you're doing it's working and time will take care of the rest
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2016年04月26日 会员：: John10251
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2016年04月26日 会员：: warrenwinter
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