55 lbs gone? Yaaaaassss 👑 I've lost 9.2 points off my BMI and 19% off my starting weight! I've also lost 37% of the 150lbs I want to lose! Progresssss
|
109.3 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1390 千卡
|
脂肪: 48.25克 | 蛋白质: 70.50克 | 碳水物: 163.50克.
早餐: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything. 午餐: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hormel Chili with Beans. 晚餐: Kraft Mozzarella with A Touch of Philadelphia, Land O'Lakes Salted Butter, Lewis Deli Rolls, Betty Crocker Loaded Casserole, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Hunt's Sugar Free Strawberry Jello Snack Pack, Jell-O Sugar Free Vanilla Pudding, Keebler Pita Crackers, Joy Cone (Coloured), Blue Bunny Sweet Freedom Brownie Sundae. 更多的......
|
一个星期减少1.6 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
That is amazing!! Great work!
|
2016年04月26日 会员:: trackin64
|
2016年04月26日 会员:: bellcurvz
|
2016年04月26日 会员:: jimmiepop
|
will be glad when i am able to say that...
2016年04月26日 会员:: NavymomT
|
I have two advantages Navymom
First, I'm young so my metabolism hasn't slowed down yet
Second, I can't process sugar which is where all this weight came from! Now that I know that and have medicine to process the sugar I'm losing weight better
Before it didn't matter what I ate, even when I tried vegetarian I gained weight
2016年04月26日 会员:: EmTheQueen
|
|
|