in ny today and won't be able to do any exercise so EAT WISELY!
|
54.3 公斤
最近减少: 0.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
2227 千卡
|
脂肪: 164.64克 | 蛋白质: 104.73克 | 碳水物: 139.47克.
早餐: Mushroom & Cheese Omelette, Coffee, Cream (Half & Half), Tangerines (Mandarin Oranges), Bananas, Apples. 午餐: cheese, tofu, salad. 晚餐: Seared Sea Scallop Salad. 小食/其他: Trail Mix. 更多的......
|
|
1632 千卡
|
运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
评论
NY is wonderful for exercise - just walk. 20 blocks (north-south) = 1 mile = 100 calories.
I live in NY and walk 8 miles a day. It's great exercise.
|
|
|