在2016年04月25日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2556 千卡
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脂肪: 98.28克 | 蛋白质: 151.95克 | 碳水物: 298.60克.
早餐: Bananas, Swiss Cheese, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Cinnamon, Kallo Nutritional Yeast Flakes. 午餐: Salsa, Roasted Salted Cashew Nuts, Cooked Salmon, Kirkland's 57G Garlic Parmesan Bread. 晚餐: Kirkland Extra large Peanuts 1oz, Clif Bar Builder's Bar - Crunchy Peanut Butter. 小食/其他: Apples, Istara (Costco) 1 oz P'Tit Basque, Kirkland's 57G Garlic Parmesan Bread, Cypress Grove Chevre Humboldt Fog, Trader Joe's Jarlsberg Cheese. 更多的......
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一星期增加1.6 公斤
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