SupPaddlegirl的日记, 2016年04月24日

I typically do not lose weight fast. I think this past month I was eating over my caloric requirement (even though it was mostly good food). I also had a lot more carbs the previous week. So I don't think I will keep losing this much as fast. I had plateaued out at 137 for a very long time. I am going to weigh in daily just to see what the trends look like and if I can identity any foods that are culprits at making me gain.

63.2 公斤 最近减少: 0.7 公斤.    还有: 7.0 公斤.    饮食准则: 100％.

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