在2011年11月13日体重纪录（没有日志纪录）
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114.5 公斤
最近减少: 29.6 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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2388 千卡
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脂肪: 110.78克 | 蛋白质: 111.24克 | 碳水物: 270.14克.
早餐: Bananas, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. 午餐: 14" Pepperoni Pizza, Green Snap Beans, Hamburger with 1/4 Lb Meat on Bun. 晚餐: Grapes, 97% Fat Free Premium Chunk Chicken Breast, 3-Color Deli Coleslaw, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water. 小食/其他: Vanilla Ice Cream Sandwich, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Baking Chocolate Squares, Bananas , Vanilla Yogurt (Lowfat), Apples , N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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一星期增加2.7 公斤
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