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Down just a tiny bit, but that's all to the good. BMI now 25.7. Every little step counts towards the goal. I've just a short way to go.
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81.2 公斤
最近减少: 71.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 34.73克 | 蛋白质: 58.77克 | 碳水物: 210.34克.
早餐: Trader Joe's Chicken Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Light & Fit Yogurt - Peach. 午餐: Kame Rice Crackers Black Sesame, Trader Joe's Lightly Smoked Sardines in Olive Oil. 晚餐: Plums, Tomato, Hummus, Cucumber, Blackberries, zucchini, Trader Joe's Veggie Breakfast Sausage, Petite Syrah wine. 更多的......
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2842 千卡
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运动:
家务 - 15 分钟, 保健操（健身俱乐部） - 1 小时 和 3 分钟, 购物 - 33 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 9 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Yeah... Well done Last time i Weighed, mine was 25.14. So we are both chasing 24 something :-). I am hoping I will reach it when I weigh in tomorrow.
2011年11月13日 会员：: Sk1nnyfuture
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You're very nearly there!
2011年11月13日 会员：: Fledgist
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Yes you are so right. Every little bit counts. Happy Monday!!
2011年11月14日 会员：: chattycathy1955
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You are awesome! Your determination in your "home stretch" is inspiring!
2011年11月14日 会员：: pkgardner
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You are doing amazing...so close to goal and you deserve it. Congratulations!
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A very little bit of weight loss is something to be happy about. As you get closer to your ideal weight, each little bit takes a long time.
2011年11月14日 会员：: Runesinger
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It does take longer, true. People tell me that I look a lot slimmer. That's hard for me to see.
2011年11月15日 会员：: Fledgist
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