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Scare... I have to go on a low sodium low cholesterol diet.. I have the beginings of a bad heart valve and a small aorta aneurysm that they are hoping to control by medications and diet..
this year has been one heck of a year... near replacement in jan... came back to work for bout two weeks.. and then off a week in the hospital for this..
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142.4 公斤
最近减少: 13.2 公斤.
还有: 54.0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 82.40克 | 蛋白质: 125.17克 | 碳水物: 353.55克.
早餐: Corn Flakes. 午餐: Applebee's Tropicana Lemonade (20 oz), Applebee's Cedar Grilled Lemon Chicken. 晚餐: Wish-Bone Fat Free Western Dressing, Green Peppers, Mushrooms, Great Value Romaine Lettuce, Lettuce. 小食/其他: Bananas, Emerald Natural Almonds & Walnuts, Great Value Grilled Chicken Strips, Great Value Light Fat Free Peach Yogurt, Hard Rolls (Includes Kaiser). 更多的......
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一星期增加0.2 公斤
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