|
If I lose two lbs a week until August 23 I will weigh roughly 208lbs, about 70lbs under (guesstimating) what I did for my birthday last year
|
110.2 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1152 千卡
|
脂肪: 40.25克 | 蛋白质: 61.25克 | 碳水物: 128.00克.
早餐: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything. 午餐: Sargento Deli Style Sliced Sharp Cheddar Cheese, Daisy Sour Cream, Hormel Chili with Beans. 晚餐: Anheuser-Busch Rolling Rock, Kraft Finely Shredded Mild Cheddar Cheese, Betty Crocker Four Cheese Mashed Potatoes, Del Monte Canned Corn, Tyson Foods All Natural Chicken Drumsticks. 小食/其他: Joy Cone (Coloured), Keebler Pita Crackers, Blue Bunny Sweet Freedom Brownie Sundae. 更多的......
|
一个星期减少0.8 公斤
|
 评论
Wishing you success with your goal!
2016年04月23日 会员：: trackin64
|
my mom used to say: "you know what you get if you don't try!"
2016年04月23日 会员：: erikahollister
|
2016年04月23日 会员：: TheLovelyMrsG
|
2016年04月23日 会员：: pandasmom
|
Thank you! That's four months from today to lose 35 lbs, but even if I don't quite make my goal, I'll still weigh way less than I did at the time last year
2016年04月23日 会员：: EmTheQueen
|
Great work, Em. You can do anything you decide to do.
|
Keep going! You're so impressive so far!
2016年04月23日 会员：: smartygirlCA
|
You can do it! U have done excellent this whole time. I'm proud of u!!
2016年04月23日 会员：: Mistybenner
|
We all LOVE your attitude and spirit!
2016年04月23日 会员：: kpwcalories
|
Good luck there, and keep to those goals!
2016年04月23日 会员：: warrenwinter
|
i hope i can keep losing an average of 3 lbs a week for a few more months. if i can get down to 200 by my birthday in sept i will be happy. then the slower weight loss can come and i will be happy.
2016年04月23日 会员：: NavymomT
|
|
|