在2011年11月12日体重纪录（没有日志纪录）
|
89.4 公斤
最近减少: 35.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1919 千卡
|
脂肪: 49.79克 | 蛋白质: 76.73克 | 碳水物: 297.37克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Chicken Noodle with White Meat Cup-a-Soup, Soup at Hand Chicken with Mini Noodles, Navels Oranges, Garden Veggie Straws. 晚餐: Garden Veggie Straws, Apple Slices, Ranch Yogurt Dressing, Onions, Red Tomatoes, Carrots, Spinach, Romaine Salad, Kirkland Signature Boneless Skinless Chicken Breast,. 小食/其他: Kirkland Signature Boneless Skinless Chicken Breast,, Peach Mango Orange More Fruit Spread, Cinnamon & Sugar Rice Cakes, Organic Unsweetened Almond Milk, Special K Chocolatey Delight Cereal, Seasonal Fresh Fruit Salad, Navels Oranges, Sea Salt Garden Veggie Chips, Cool Whip Fat Free, Cherry Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS. 更多的......
|
一星期增加2.5 公斤
|