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Too many carbs.plain and simple. Back to the drawing board because trainer is changing macros for a week before I go on vacation BUT I'm happy to report all my vacation clothes for Florida fit and some are a little too big! Yippee...
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78.0 公斤
最近减少: 6.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 86.73克 | 蛋白质: 121.30克 | 碳水物: 96.41克.
早餐: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. 午餐: Cheddar Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: Lemon Juice, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Olive Oil. 小食/其他: Blackberries, Fage Total 0% Greek Yogurt, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.1 公斤
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