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No change! Drat. I suppose this is okay. I'm down to the third hole in my belt. I've walked quite a bit this past week. Haven't got to the gym as much as I've wanted; every time I've planned to I've had to go to an event at work. It's been frustrating. But I shall plug on.
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81.3 公斤
最近减少: 71.6 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 28.40克 | 蛋白质: 52.50克 | 碳水物: 166.70克.
早餐: Trader Joe's Chicken Gyoza, Light & Fit Yogurt - Peach, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas. 晚餐: Trader Joe's Farm Raised Smoked Trout, Blackberries, Tomato, Trader Joe's Veggie Breakfast Sausage, zucchini, Plums. 更多的......
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2403 千卡
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运动:
坐着 - 3 小时, 家务 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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