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:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
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98.2 公斤
最近减少: 9.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 70.91克 | 蛋白质: 71.10克 | 碳水物: 162.72克.
早餐: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. 午餐: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. 晚餐: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). 小食/其他: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. 更多的......
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3062 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 舞蹈（慢步的） - 1 小时, 站立 - 3 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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