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My post work out weigh in from 3 weeks ago was 137, and today my weigh in before work out was 138.5 (I'm knocking the 1/2 pound off since my clothes and shoes probably more than account for that); therefore, a pound change in three weeks seems acceptable.
I think I'm stronger than I was three weeks ago. Last time when I did my work out I tried to jump up to grab handles on a pull up bar. I think the bar was at a height of 7' and I'm about 5'4-5'5". I could grasp the bar but not hold on. After several attempts another gym patron brought a step stool over to help me reach the bar.
However this time I could jump up and hold on to the handles. I can't really pull myself up further yet, but I let myself hang until my hands slip off. Maybe I'll actually be able to do a pull up in a few weeks.
Also, I feel excited because I did cardio for a cool down. While I hadn't set out to do so, I think I wound up running my fastest mile. (9:54) Woo!
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62.6 公斤
最近减少: 15.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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