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this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program
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79.6 公斤
最近减少: 82.9 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 59.06克 | 蛋白质: 80.66克 | 碳水物: 83.40克.
早餐: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. 午餐: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 晚餐: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 小食/其他: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. 更多的......
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3582 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 小时 和 9 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 休息 - 10 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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