|
Big drop today. I think I have been eating a bit too much sodium the last few days which caused me to retain water (probably from the sausages I used to make my casserole). One of the nice benefits of weighing every day is you help discover how your body reacts to certain things. Anyhow, feels good to be losing again. Workout went well today and my calendar is not too busy at work. Looking forward to the weekend.
Be Happy!
|
110.6 公斤
最近减少: 28.2 公斤.
还有: 31.2 公斤.
饮食准则: 合理的.
|
|
1587 千卡
|
脂肪: 88.51克 | 蛋白质: 132.20克 | 碳水物: 35.93克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. 晚餐: Whiskey, Shredded Lite Mexican Blend Cheese, Guacamole, Sour Cream, Romaine, Pork Roast. 小食/其他: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
|
|
3998 千卡
|
运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器（中度的） - 35 分钟. 更多的......
|
一个星期减少3.8 公斤
|