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one more day like this and I will have lost all of the weight I didn't think possible in less than one year but as long as I'm heading in the right direction tickled pink
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80.1 公斤
最近减少: 82.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 64.11克 | 蛋白质: 80.60克 | 碳水物: 80.08克.
早餐: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Avocados, Great Value Sliced Beets, Lettuce, Sunny Meadow Boiled Egg, Olive Oil, Splenda No Calorie Sweetener, Hanover Garbanzo Beans, Oscar Mayer Real Bacon Bits. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. 小食/其他: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Daily Chef All Natural Pistachios, Lemonhead Sugar Free Lemon Drops. 更多的......
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3963 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 小时 和 20 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 深蹲 (蹲起) - 20 分钟, 站立 - 45 分钟, 仰卧起坐 - 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 5 分钟. 更多的......
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一个星期减少5.4 公斤
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1到20，总共30
 评论
So happy for you! With any luck this will be my post next year!
2016年04月20日 会员：: Christinemeowk
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U worked hard for that!!!
2016年04月20日 会员：: Mistybenner
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Will we get to see a before and after? Well done!
2016年04月20日 会员：: Sugar Waffle
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congratulations! All that hard work paid off :)
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Amazingly great! Inspiration!
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Inspirational work! Congrats!
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2016年04月20日 会员：: real_gone_girl
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WOW! You are pure inspiration for someone who has struggled with those last few pounds! Thrilled for your success :D
2016年04月20日 会员：: spiritspell
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2016年04月20日 会员：: newmooney
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Your weight loss is a true inspiration!
2016年04月20日 会员：: smartygirlCA
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2016年04月20日 会员：: UmmBilal
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All I can say is wow BB...as I've said before, you walk/work your butt off, staying the course on diet...you deserve this!!
2016年04月20日 会员：: Steven Lloyd
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To remind everyone...BB had a long haul on a plateau...he stuck with it even though the scale was no friend of his...a lesson to us all (for sure to me right now)!!
2016年04月20日 会员：: Steven Lloyd
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Wow, 131 lbs down so far. That's amazing, congrats on all you're doing!
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Absolutely amazing, so very well done. Proud of you.
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you gotta love that blue bar! Congratulations!
2016年04月20日 会员：: trackin64
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2016年04月20日 会员：: warrenwinter
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I will be glad when i can say that i made it to my goal weight. But if i get down to my goal clothes size, i am not going to worry about the weight part as muscle weighs more than fat but takes up less space
2016年04月20日 会员：: NavymomT
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That is so wonderful. I have been plodding along since 2014 and thought I would finish last summer. Now I'm hoping that I'll hit goal before the end of this summer. It was so much easier to lose when I was young :(
2016年04月20日 会员：: Las Vegas Linda
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Excellent work. Ready for maintenance? Do you have a plan?
2016年04月20日 会员：: northernmusician
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