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Starting weight was actually 262.6 pounds. This morning I weighed in at 262.
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118.8 公斤
最近减少: 0.3 公斤.
还有: 46.3 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 48.42克 | 蛋白质: 61.69克 | 碳水物: 197.20克.
早餐: Cream Substitute (Powdered), Soy Milk with Omega-3 DHA, Organic Maple Brown Sugar Granola Cereal. 午餐: Yogurt, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Strawberry Preserves. 晚餐: Burrito Ultimo - Chicken. 小食/其他: Wheat Thins Crackers - Fiber Selects. 更多的......
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一个星期减少0.3 公斤
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