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Currently at goal weight! May I have the stregnth NOT to celebrate with salt & vinegar chips and bagel bites.
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55.3 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 53.39克 | 蛋白质: 139.44克 | 碳水物: 107.74克.
早餐: Egg, Kraft Singles Select American Cheese Slices, Morningstar Farms Veggie Grillers Original, Muscle Milk Chocolate Protein Powder, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Hass Avocado. 午餐: Chicken Drumstick, Lemon Juice (Canned or Bottled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Diced Onions, Roma Tomatoes, Red Leaf Lettuce. 晚餐: Dannon Light & Fit Greek Chocolate on Top Cherry, Kraft Singles Select American Cheese Slices, Lemon Juice (Canned or Bottled), Margarine, Fresh Express Organic Baby Spinach, Prego Traditional Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Red Delicious Apples, Bananas. 更多的......
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1810 千卡
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运动:
坐着 - 6 小时, 站立 - 10 分钟, 健身房 (Gym) - 11 分钟, 跑步机 - 40 分钟, 休息 - 6 小时 和 59 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少0.3 公斤
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