在2016年04月19日体重纪录(没有日志纪录)
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98.9 公斤
最近减少: 13.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 89.49克 | 蛋白质: 60.37克 | 碳水物: 111.19克.
早餐: Green Giant Fresh Baby Cut Carrots, Trader Joe's Ruby Red Grapefruit, Emerald Natural Walnuts & Almonds 100 Calorie Pack, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C. 午餐: Chili, Sargento String Cheese Mozzarella Cheese Snacks, Hash Brown (from Fresh), Coffee with Cream, Trader Joe's Diced Onions, Trader Joe's Sun-Dried Tomatoes, Spinach, Village Inn 2 Egg Cheese Omelette. 晚餐: Colby Jack Cheese, Frank's Red Hot Sauce, Ritz Crackers - Fresh Stack, Peanut Butter, Whole Wheat Bread, Popsicle Sugar Free Popsicles. 更多的......
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一个星期减少3.2 公斤
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