Still losing! This will likely be my last month on induction. I've dipped a toe into the waters of OWL but still am not sure I want to take the plunge. My momentum has been so good that I've been steadily losing a the are of 10 lbs per month for the past 4 months. Am I being irrational? Does anyone else have that fear? I need feedback and tip/tricks for successfully leaving induction and going on to OWL on Atkins. OK, FS folk, let me hear from you.....
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93.9 公斤
最近减少: 27.0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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712 千卡
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脂肪: 22.30克 | 蛋白质: 84.82克 | 碳水物: 39.60克.
早餐: chicken breast, coffee. 午餐: raspberries, chicken breast, little salad bar, Beef Soup Ala Amanda #2. 晚餐: Atkins Advantage Chocolate Peanut Butter Bar, Beef Soup Ala Amanda #2, pork loin. 小食/其他: Sugar Free Cherry Drink Mix Sticks, pb2, pb2. 更多的......
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3160 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 驾驶 - 2 小时, 睡眠 - 6 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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一个星期减少0.5 公斤
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