|
Do I want to log this horrible gain? No. Do I need to so that I will stop this snowballing of awful eating? YES! My 5yo son broke his arm two weeks ago, and the stress combined with lack of sleep has really done a number on my energy, metabolism, self control, etc. I haven't been to the gym or counted a calorie in two weeks. Apparently I've just watch the food go in my mouth while sitting on my butt! But, back to it today. Enjoying my cheese and yogurt today, because I'm starting a 7-day cleanse tomorrow. I need to cleanse my body of the junk I've put in it so I can get back on the weight loss track. I have an important event on the 30th and I REALLY want to be below 200 when we go. I figure if I can put on almost 6 pounds in two weeks, I can certainly lose that 6, plus 1 more in the same amount of time. Really thinking a lot of it is water anyway. The cleanse will get that off. So, here's to restarting my efforts, hope everybody has a great day!
|
93.6 公斤
最近减少: 8.0 公斤.
还有: 34.7 公斤.
饮食准则: 低.
|
|
1588 千卡
|
脂肪: 45.39克 | 蛋白质: 64.41克 | 碳水物: 220.16克.
早餐: Laughing Cow Mini Babybel Original Cheese, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Lender's 100% Whole Wheat Bagel. 午餐: Cheese & Fruit Bistro Box. 晚餐: Pick Up Stix Hot & Sour Soup, White Rice. 小食/其他: Yoplait Greek 100 Whips - Black Cherry. 更多的......
|
一星期增加1.0 公斤
|