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Well, I couldn't hardly wait to record my weigh-in this morning. 223.5 lbs.! That's 31 lbs. since August 1st! I know it will probably spike a couple of times before it settles in here, but don't rain on my parade right now. :) The amazing thing is that I have not deprived myself of anything I like thus far. It really has been all about moderation in diet and exercise. Anyone that looks at my diet calendar will see that I have had blueberry & pomegranate ice cream, spaghetti and meatballs, BBQ Ribs, and I've eaten at Mickey Dee's, Hardees, Taco Bell and Burger King. Now, I know a haughty spirit goes before a fall, and pride before destruction, so I'm not bragging (well, maybe just a little). There are perfect people on this site that are very diligent and go by the rules; I am not one of them. I am a procrastinator and a glutton; if I can do it, anyone can.
I wonder how much deeper the ocean would be without sponges.
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101.4 公斤
最近减少: 14.1 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 49.94克 | 蛋白质: 74.40克 | 碳水物: 246.20克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, spaghetti and meatballs. 晚餐: iced tea, spinach pasta, pasta alfredo, green beans steamed, round steak. 小食/其他: hazelnut non dairy, coffee brewed, diet ginger ale, washington apple, coffee brewed, millville fruit nut. 更多的......
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3470 千卡
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运动:
站立 - 2 小时 和 15 分钟, 休息 - 2 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少4.8 公斤
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