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Weight loss not so big but still happy Thinking my carbs is to low?
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117.8 公斤
最近减少: 15.6 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 104.27克 | 蛋白质: 106.75克 | 碳水物: 43.06克.
早餐: Chicken Liver (Pan-Fried, Cooked). 午餐: Cucumber (with Peel), Cheddar Cheese, Woolworths Sliced Salami, Cherry Tomatoes, Pickles. 晚餐: Chicken Breast, McCain Mixed Vegetables. 小食/其他: Nu Me Low Carb Baking, PnP Fresh Cream. 更多的......
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一个星期减少0.2 公斤
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 评论
2016年04月18日 会员：: ElizaBlig93
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nice one..0.2kg is still a loss hun,keep it up!
2016年04月18日 会员：: nicki225
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2016年04月19日 会员：: Natasjamm
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At least it is in the right direction ;-) I don't know what type of diet you follow, but I would say Yes, carbs are low, but the bigger concern (in my opinion) is that the fat is very high. As I say, depends on what diet you doing.
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Maybe try reducing the total calorie intake instead? Going over your daily recommended 3 days in a row can inhibit the loss even if you are doing a low carb high fat diet, possibly try less than 1600, personally I felt that 1800 was too high on days that I am not exercising.
2016年04月19日 会员：: fatgirl2fit
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Every little bit counts... well done
2016年04月19日 会员：: Kimmy321
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I agree every little bit counts
2016年04月19日 会员：: Black Bee
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