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It was my birthday weekend - the culmination of a 3-week period of no diet and no willpower whatsoever (aka Christmas, NYE, B-day). Starting today, Monday the 11th, I'm back to at least watching my calories and recording things I eat.
Contemplating trying the Metabolism-B Carb Rehab diet, but for now, back to regular moderation monitoring 'diet.'
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88.5 公斤
最近减少: 2.3 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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1570 千卡
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脂肪: 84.36克 | 蛋白质: 72.14克 | 碳水物: 140.67克.
早餐: Kraft Hot'n Spicy Mayo, Oscar Mayer Shaved Turkey, Arnold 100 Calorie Sandwich Flat Rolls. 午餐: Taco Bell Border Sauce - Mild, Taco Bell Crunchy Beef Taco. 晚餐: Heinz Ketchup, Just For One Cauliflower and Cheese Sauce, Ore-Ida Waffle Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Hershey's Milk Chocolate Bar, Almond Crush Pocky, Nature Made Odorless Fish Oil Liquid Softgels, Hot Cocoa K-Cups. 更多的......
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一个星期减少2.1 公斤
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