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I kicked off about 600 grams of my re-gained weight since yesterday. That's pretty good. However, I'm afraid it's not fast enough for me to reach a new low before next Indulgence Day. Oh, well. There's not a whole lot I can do about it, unless I want to look at just dehydrating myself for the sake of the number (and I don't!).
The weight is coming off just fine, this is just a little hiccup, and nothing to worry about. I am much more curious as to what caused it. I think it came from the night I had the huge portion(s) of home made chili con carne. I stayed within my RDI (almost) that day, but the food really weighed me down. Also, the chili had tons of kidney beans, which I don't eat very often. Could this be it?
Now, what is REALLY interesting is that my body fat percentage is still in the 12% range. I would have thought it would have climbed higher by now, losing a good chunk of the weight. This is pretty cool, as I read it like I am STILL losing fat weight even if the scale doesn't show a weight loss. It comforts me, and makes me keep on rolling. :)
Today, I am working the long open-late shift. This means until 5 pm (yes, I know, we Danes have kick ass work hours!), and then home to relax. I have some music I want to practice, and get ready for Friday's rockout.
Have a great day, everyone! Life is good!
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88.1 公斤
最近减少: 66.9 公斤.
还有: 3.1 公斤.
饮食准则: 100％.
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1521 千卡
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脂肪: 54.72克 | 蛋白质: 90.67克 | 碳水物: 168.79克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: mixed vegetables, kebab. 晚餐: Roast Beef, Chicken Vegetable Soup (Low Sodium). 小食/其他: Kakaois, Tangerine, hard candy, Carrots. 更多的......
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2935 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少4.2 公斤
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