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didn't get to exercise today....An old friend funeral
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130.3 公斤
最近减少: 15.3 公斤.
还有: 64.5 公斤.
饮食准则: 合理的.
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835 千卡
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脂肪: 27.93克 | 蛋白质: 96.23克 | 碳水物: 53.62克.
早餐: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. 午餐: Raspberry Vinaigrette with Poppyseed, Baby Spring Mix, Zucchini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Turkey Smoked Sausage, Boiled Egg. 晚餐: Cucumber (with Peel), Red Tomatoes, subway salad, Raspberry Vinaigrette with Poppyseed. 小食/其他: sugar free parfait, ON 100% Whey, Peanut Carmel Delight protein Bars. 更多的......
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一个星期减少1.9 公斤
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