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Its been a couple days since my last weigh in. I have been sick with a head cold and it was also in my chest but I managed a light workout today and it actually helped my chest cold and glad I went ahead with the workout. Have been keeping my calories under 2000 so that's good news. Until next time.
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81.2 公斤
最近减少: 4.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2152 千卡
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脂肪: 49.03克 | 蛋白质: 67.03克 | 碳水物: 230.37克.
早餐: White Rice, Millville Chewy Granola Bars - Chocolate Chip, Broccoli, Coffee (Brewed From Grounds). 午餐: White Rice (Long-Grain, Cooked). 晚餐: Fireball Cinnamon Whiskey, Daisy Sour Cream, Trader Joe's Multigrain Crackers, Pringles Original Potato Crisps, Au Bon Pain Beef and Vegetable Stew (Medium), Chicken Breast. 更多的......
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2475 千卡
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运动:
举重锻炼（中等的） - 1 小时, 跑步机 - 5 分钟, 自行车（悠闲） - <16公里/小时 - 5 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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