在2016年04月15日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2586 千卡
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脂肪: 80.27克 | 蛋白质: 179.10克 | 碳水物: 306.51克.
早餐: Blueberries, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original. 午餐: Oranges, StarKist Foods Chunk Light Tuna in Water (Pouch), Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Brownwood Farms Slatherin' Wing Sauce, Spinach, Pictsweet Deluxe Baby Broccoli Florets. 小食/其他: Mcconnell's Whiskey Pecan Praline, Mcconnell's Salted Caramel Chip Ice Cream, Berry Pie (Individual Size or Tart). 更多的......
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稳定体重
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