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Still moving albeit very slow but moving down. Mostly from just not eating as much as usual. Down to two meals a day. I know ... blah blah blah metabolism, energy, muscle loss. But I am over 300 lbs. a little muscle no problem. Talking mean to myself to the choir. Keep the Faith and Keep Praying.
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143.1 公斤
最近减少: 2.1 公斤.
还有: 34.2 公斤.
饮食准则: 100％.
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一个星期减少0.3 公斤
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