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I already know my problem is late night eating need to pick better snacks and start eating veggies (ughhh)
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89.4 公斤
最近减少: 8.0 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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2440 千卡
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脂肪: 128.64克 | 蛋白质: 100.33克 | 碳水物: 241.57克.
早餐: Silk Almond Creamer, Coffee, Laughing Cow Creamy Asiago, Keebler Club Crackers Minis Original, Hill Country Fare Lemon pepper leg quarters, Adirondack Lemon Spring Water. 午餐: Nestle Fat Free Hot Cocoa Mix, Coffee, Silk Almond Creamer, Nature's Harvest Omega Trail Mix, Hill Country Fare Lemon pepper leg quarters. 晚餐: Nestle Vanilla Caramel Ice Cream Drumstick, Great Value Spring Water, Rice-A-Roni Creamy Four Cheese, Hill Country Fare Lemon pepper leg quarters. 小食/其他: Nestle Vanilla Caramel Ice Cream Drumstick, HEB Bulk Foods Honey Toasted Pecas, Great Value Spring Water. 更多的......
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3523 千卡
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运动:
走路 (步行, 散步) - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, Work - 4 小时, YMCA DT AMT - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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