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Eating is going well. I have been having a pancake craving and making lovely protein powder pancakes. My new whey powder has stevia in it so I don't use splenda any more. I really need to update the recipe because I am also using hazelnut flour instead of flaxseed. But yum!
I am being totally sedentary however because *grumble gripe* I am sick again. Something upper respiratory. I saw the doc yesterday and spent some time on a nebulizer. I should probably use my inhaler more; my asthma has been way worse since the pneumonia last spring.
It is both harder and easier to diet when sick - sometimes I'm just not very hungry but sometimes I really want comfort food. So far so good though.
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73.8 公斤
最近减少: 26.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 116.04克 | 蛋白质: 104.72克 | 碳水物: 37.07克.
早餐: tomato, Protein Powder Pancakes Take II. 午餐: uncured hot dog, cheddar, Corn tortilla. 晚餐: cheddar, eggs, barbacoa. 小食/其他: string cheese, heavy whipping cream, almond butter. 更多的......
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2277 千卡
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运动:
驾驶 - 1 小时, 休息 - 3 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 4 小时. 更多的......
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一个星期减少0.1 公斤
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